Yellow belts must learn this form in order to advance to a Green stripe.

Ready Position

1. Turn to the left (90º) and slide the left foot into a left forward stance while executing a low block with the left arm.
2. Slide the right foot into a right forward stance and execute a middle section inner block with the right arm.
3. Pivoting on the ball of the left foot, turn right (180º) by moving the right foot into a right forward stance while executing a low block with the right arm.
4. With the right foot fixed, slide the left foot into a left forward stance while executing a middle section inner block with the left arm.
5. Pivoting on the ball of the right foot, turn left (90º) by moving the left foot into a left forward stance while executing a low block with the left arm.
6. With the left foot fixed, move the right foot forward into a left back stance while executing a middle block to the inside with the right arm.
7. With the right foot fixed, move the left foot forward into a right back stance while executing a middle block to the inside with the left arm.
8. With the left foot fixed, slide the right foot forward into a right forward stance while executing a middle section straight punch with the right fist. Kihap!
9. Pivoting on the ball of the right foot, turn to the right (270º) by sliding the left foot into a right back stance while executing a double knife-hand block to the middle section.
10. With the left foot fixed, move the right foot forward into a left back stance while executing a middle block to the inside section with the right arm.
11. Pivoting on the ball of the left foot, turn to the right (180º) by sliding the right foot into a left back stance while executing a double knife-hand block to the middle section.
12. With the right foot fixed, move the left foot forward into a right back stance while executing a middle block to the inside section with the left hand.
13. Pivoting on the ball of the right foot, turn to the left (90º) by sliding the left foot into a left forward stance while executing a low block with the left arm.
14. With the left foot fixed, move the right foot into a right forward stance while executing a right knife-hand neck attack.
15. With the right foot fixed, move the left foot forward into a left forward stance while executing a left knife-hand neck attack.
16. With the left foot fixed, move the right foot into a right forward stance while executing a middle section punch with the right fist. Kihap!
17. Pivoting on the ball of the right foot, turn to the left (270º) by moving the left foot into a left forward stance while executing a low block with the left arm.
18. With the left foot fixed, move the right foot into a right forward stance while executing a middle block to the inside section with the right arm.
19. Pivoting on the ball of the left foot, turn right (180º) by sliding the right foot into a right forward stance while executing a low block with the right arm.
20. With the right foot fixed, move the left foot into a left forward stance while executing a middle block to the inside section with the left arm.
21. Turn to the left (90º).

Return to ready position