Palgwe Sam Jang

Green belts must learn this form in order to advance to a Blue stripe.

Ready Position

1. Turn to the left (90º) by sliding the left foot into a left forward stance while executing a low block with the left arm.
2. With the left foot fixed, move the right foot into a right forward stance while executing a middle section straight punch with the right fist.
3. Pivoting on the ball of the left foot, turn to the right (180º) by moving the right foot into a right forward stance while executing a low block with the right hand.
4. With the right foot fixed, move the left foot into a left forward stance while executing a middle section straight punch with the left fist.
5. Pivoting on the ball of the right foot, turn to the left (90º) by moving the left foot into a left forward stance while executing a low block with the left arm.
6. With the left foot fixed, move the right foot into a right forward stance while executing a high block with the right arm.
7. With the right foot fixed, move the left foot into a left forward stance while executing a high block with the left arm.
8. With the right foot fixed, move the left foot into a left forward stance while executing a high block with the left arm.
9. With the left foot fixed, move the right foot into a right forward stance while executing a high section straight punch with the right fist. KIYAP!
10. Pivoting on the ball of the right foot, turn to the left (270º) by moving the left foot into a right back stance while executing a double knife-hand block to the middle section.
11. With the left foot fixed, move the right foot into a left back stance while executing another double knife-hand block to the middle section.
12. Pivoting on the ball of the left foot, turn to the right (180º) by moving the right foot into a left back stance while executing yet another double knife-hand block to the middle section.
13. With the right foot fixed, move the left foot into a right back stance while executing one more double knife-hand block to the middle section.
14. Pivoting on the ball of the right foot, turn to the left (90º) by moving the left foot into a right back stance while executing an outward middle block with the left arm.
15. Leaving your feet in the same spot, turn the body to the right (180º) by moving the right foot into a left back stance while executing an outward middle block with the right arm.
16. With the left foot fixed, move the right foot backward into a right back stance while executing an inside middle block with the left arm.
17. Move the left foot backward into a left back stance while executing an inside middle block with the right arm.
18. Move the right foot backward into a right back stance while executing an inside middle block with the left arm.
19. Leaving your feet in the same spot, turn the body to the right (180º) by moving the right foot into a left back stance while executing an outward middle block with the right arm.
20. Pivoting on the ball of the left foot, turn to the right (180º) by moving the right foot into a right forward stance while executing a high block with the right arm.
21. With the left foot fixed, move the right foot into a right forward stance while executing a high section punch with the right fist.
22. Pivoting on the ball of the left foot, turn to the right (180º) by moving the right foot into a right forward stance while executing a high block with the right arm.
23. Move the left foot forward into a left forward stance while executing a high section punch with the left fist. KIYAP!

Return to ready position