RANK POOMSE REQUIRED HOURS BREAK(s)
1st Gup Palgwe Pal Jang Instructor's Discretion

  • 1 Standing Kick
  • 1 Turning Kick
  • 1 Jumping Kick
  • 1 Hand Technique
  • 1 must be a Power break

Palgwe Pal Jang
Red Belts must learn this form in order to advance to a Black belt.
m_palgwe8.gif (1913 bytes) Starting in the ready position...
m_palgwe82.gif (1868 bytes) Turn to the left (90) by moving the left foot into a left forward stance while executing a low block with the left hand.
m_palgwe83.gif (1862 bytes) Keeping the right foot in place, pull the left foot back into an ease stance while you turn your upper body slightly to the left while executing a left hammer fist.
m_palgwe84.gif (1773 bytes) With the left foot fixed, move the right foot into a right forward stance while executing a middle-section straight punch with the right fist.
m_palgwe85.gif (1861 bytes) Pivoting on the ball of the left foot, turn to the right (180) by moving the right foot into a right forward stance while executing a low block with the right hand.
m_palgwe86.gif (1857 bytes) Keeping the left foot in place, pull the right foot into a ease stance while you turn your upper body slightly to the right while executing a hammer fist with the right hand.
m_palgwe87.gif (1768 bytes) With the right foot fixed, move the left foot into a left forward stance while executing a middle-section straight punch with the left fist.
m_palgwe88.gif (1739 bytes) Pivoting on the ball of the right foot, turn to the left (90) by moving the left foot into a right back stance while executing a middle-section double knife-hand block.
m_palgwe89.gif (1754 bytes) With the left foot fixed, move the right foot into a right forward stance while executing a palm block with the left hand and a fingertip strike with the right hand
m_palgwe810.gif (1631 bytes) Keeping your feet in place, twist your upper body to the left...
m_palgwe811.gif (1634 bytes) ...and pull back your right hand to the right side of your body.
m_palgwe812.gif (1647 bytes) Pivoting on the ball of the right foot, twist back (180) and move the left foot into a right back stance while executing a back fist with the left hand
m_palgwe813.gif (1760 bytes) With the left foot fixed, move the right foot into a right forward stance while executing a high-section straight punch with the right fist.   KIYAP!
m_palgwe814.gif (1644 bytes) Pivoting on the ball of the right foot, turn to the left (270) by moving the left foot into a right back stance.  Bring the left fist to the left side of your body while the right arm comes across your chest.
m_palgwe815.gif (1789 bytes) Execute an outer knife-hand strike with the left hand
m_palgwe816.gif (1724 bytes) With the right foot fixed, bring your left foot back into a horse stance while pulling your left hand toward your chest.
m_palgwe817.gif (1757 bytes) With the right foot fixed, move the left foot slightly to the left, still keeping a horse stance, and execute a left elbow strike
m_palgwe818.gif (1783 bytes) With the right foot fixed, turn to the left (90) by moving the left foot into a left forward stance while executing a middle-section outer block with the left arm.
m_palgwe819.gif (1909 bytes) Keeping the same stance, execute a middle-section straight punch with the right fist.
m_palgwe820.gif (1665 bytes) With the right foot fixed, turn to the right (90) by sliding your left foot into a horse stance.  Bring the left fist to the left side of your body while the right arm comes across your chest.
m_palgwe821.gif (1795 bytes) With the left foot fixed, turn to the right (90) by moving the right foot into a left back stance while executing an outer knife-hand strike with the right hand.
m_palgwe822.gif (1725 bytes) With the left foot fixed, bring your right foot back into a horse stance while pulling your hand back toward your chest.
m_palgwe823.gif (1745 bytes) With the left foot fixed, move the right foot slightly to the right, still keeping a horse stance, and execute a right elbow strike.
m_palgwe824.gif (1784 bytes) Move the right foot into a right forward stance while executing an outward middle block with the right arm.
m_palgwe825.gif (1905 bytes) Keeping the same stance, execute a middle-section punch with the left fist.
m_palgwe826.gif (1636 bytes) Return to a horse stance by turning your body to the left (90).  Bring your right hand to the right side of your body while your left hand comes across your chest.
m_palgwe827.gif (1659 bytes) Pivoting on your right foot, turn to the right (90) and lift your left foot up to the knee-level of the right leg (crane stance).
m_palgwe828.gif (1483 bytes) Simultaneously execute a side kick with the left foot and a punch with the left fist.
m_palgwe829.gif (1655 bytes) Drop into a left forward stance and immediately execute a right elbow strike to the palm of the left hand.
m_palgwe830.gif (1600 bytes) Turn the body to the right (90) by pulling the right foot back into a horse stance.  Bring your left hand to the left side of your body while your right arm comes across your chest.
m_palgwe831.gif (1601 bytes) Lift your right foot up to the knee-level of your left leg (crane stance).
m_palgwe832.gif (1518 bytes) Execute a middle-section side kick with your right foot as you punch with your right hand. 
m_palgwe833.gif (1808 bytes) Drop into a right forward stance and immediately execute a left elbow strike to the palm of your right hand.
m_palgwe834.gif (1661 bytes) Pivoting on the ball of your right foot, turn to the left (180) and bring the left foot into a left forward stance while executing a middle-section spread block.
m_palgwe835.gif (1575 bytes) ...followed by a double upper punch to the ribs.
m_palgwe836.gif (1661 bytes) Move the right foot into a right forward stance while executing a middle-section spread block.
m_palgwe837.gif (1586 bytes) followed by a double upper punch to the ribs.
m_palgwe838.gif (1674 bytes) Step forward with the left foot into a right back stance while executing a middle-section inner knife-hand with the left hand.
m_palgwe839.gif (1659 bytes) Pivoting on the left foot, turn to the right (180) into a horse stance while executing a right elbow strike.  KIYAP!
m_palgwe840.gif (1747 bytes) Pivoting on the ball of the right foot, turn to the left (90) and bring the left foot next to the right foot.  At the chest level, cross your open hands together and slowly point them downward.  At halfway to your navel level, snap your hands completely downward in a V shape.
m_palgwe841.gif (1857 bytes) With the right foot fixed, move the left foot to the left until you are in a horse stance.  Bring the upper arms in line with the shoulders--your fingertips barely touching, and your palms facing down.
m_palgwe842.gif (1695 bytes) Slide to the right, still keeping the horse stance, and execute a left hand hook punch over the right shoulder and a backward right elbow strike.
m_palgwe843.gif (1702 bytes) Slide to the left, still keeping the horse stance, and execute a right hand hook punch over the left shoulder and a backward left elbow strike.  KIYAP!
m_palgwe844.gif (1854 bytes) Move your left foot back in and return to ready position..

8 - Red Belt Black Stripe Form from Tulsa TaeKwonDo on Vimeo.