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Starting in the ready position... |
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Turn to the left (90º) by moving the
left foot into a left forward stance while executing a low block with
the left hand. |
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Keeping the right foot in place, pull
the left foot back into an ease stance while you turn your upper body
slightly to the left while executing a left hammer fist. |
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With the left foot fixed, move the
right foot into a right forward stance while executing a middle-section
straight punch with the right fist. |
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Pivoting on the ball of the left foot,
turn to the right (180º) by moving the right foot into a right forward
stance while executing a low block with the right hand. |
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Keeping the left foot in place, pull
the right foot into a ease stance while you turn your upper body
slightly to the right while executing a hammer fist with the right hand. |
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With the right foot fixed, move the
left foot into a left forward stance while executing a middle-section
straight punch with the left fist. |
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Pivoting on the ball of the right
foot, turn to the left (90º) by moving the left foot into a right back
stance while executing a middle-section double knife-hand block. |
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With the left foot fixed, move the
right foot into a right forward stance while executing a palm block with
the left hand and a fingertip strike with the right hand |
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Keeping your feet in place, twist your
upper body to the left... |
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...and pull back your right hand to
the right side of your body. |
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Pivoting on the ball of the right
foot, twist back (180º) and move the left foot into a right back stance
while executing a back fist with the left hand |
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With the left foot fixed, move the
right foot into a right forward stance while executing a high-section
straight punch with the right fist. KIYAP! |
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Pivoting on the ball of the right
foot, turn to the left (270º) by moving the left foot into a right back
stance. Bring the left fist to the left side of your body while the
right arm comes across your chest. |
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Execute an outer knife-hand strike
with the left hand |
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With the right foot fixed, bring your
left foot back into a horse stance while pulling your left hand toward
your chest. |
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With the right foot fixed, move the
left foot slightly to the left, still keeping a horse stance, and
execute a left elbow strike |
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With the right foot fixed, turn to the
left (90º) by moving the left foot into a left forward stance while
executing a middle-section outer block with the left arm. |
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Keeping the same stance, execute a
middle-section straight punch with the right fist. |
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With the right foot fixed, turn to the
right (90º) by sliding your left foot into a horse stance. Bring the
left fist to the left side of your body while the right arm comes across
your chest. |
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With the left foot fixed, turn to the
right (90º) by moving the right foot into a left back stance while
executing an outer knife-hand strike with the right hand. |
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With the left foot fixed, bring your
right foot back into a horse stance while pulling your hand back toward
your chest. |
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With the left foot fixed, move the
right foot slightly to the right, still keeping a horse stance, and
execute a right elbow strike. |
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Move the right foot into a right
forward stance while executing an outward middle block with the right
arm. |
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Keeping the same stance, execute a
middle-section punch with the left fist. |
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Return to a horse stance by turning
your body to the left (90º). Bring your right hand to the right side of
your body while your left hand comes across your chest. |
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Pivoting on your right foot, turn to
the right (90º) and lift your left foot up to the knee-level of the
right leg (crane stance). |
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Simultaneously execute a side kick
with the left foot and a punch with the left fist. |
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Drop into a left forward stance and
immediately execute a right elbow strike to the palm of the left hand. |
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Turn the body to the right (90º) by
pulling the right foot back into a horse stance. Bring your left hand
to the left side of your body while your right arm comes across your
chest. |
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Lift your right foot up to the
knee-level of your left leg (crane stance). |
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Execute a middle-section side kick
with your right foot as you punch with your right hand. |
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Drop into a right forward stance and
immediately execute a left elbow strike to the palm of your right hand. |
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Pivoting on the ball of your right
foot, turn to the left (180º) and bring the left foot into a left
forward stance while executing a middle-section spread block. |
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...followed by a double upper punch to
the ribs. |
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Move the right foot into a right
forward stance while executing a middle-section spread block. |
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followed by a double upper punch to
the ribs. |
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Step forward with the left foot into a
right back stance while executing a middle-section inner knife-hand with
the left hand. |
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Pivoting on the left foot, turn to the
right (180º) into a horse stance while executing a right elbow strike.
KIYAP! |
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Pivoting on the ball of the right
foot, turn to the left (90º) and bring the left foot next to the right
foot. At the chest level, cross your open hands together and slowly
point them downward. At halfway to your navel level, snap your hands
completely downward in a V shape. |
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With the right foot fixed, move the
left foot to the left until you are in a horse stance. Bring the upper
arms in line with the shoulders--your fingertips barely touching, and
your palms facing down. |
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Slide to the right, still keeping the
horse stance, and execute a left hand hook punch over the right shoulder
and a backward right elbow strike. |
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Slide to the left, still keeping the
horse stance, and execute a right hand hook punch over the left shoulder
and a backward left elbow strike. KIYAP! |
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Move your left foot back in and return
to ready position.. |