RANK POOMSE REQUIRED HOURS BREAK(s)
2nd Gup Palgwe Chil Jang 60

  • 1 Standing Kick
  • 1 Turning Kick
  • 1 Jumping Kick
  • 1 Hand Technique

Palgwe Chil Jang
Red Stripes must learn this form in order to advance to a Black stripe.
m_palgwe7.gif (1922 bytes) Starting in a ready position...
m_palgwe72.gif (1937 bytes) Move the left foot into a left forward stance while executing low blocks with both hands.
m_palgwe73.gif (1765 bytes) With the left foot fixed, execute a high front snap kick with the right foot. 
m_palgwe74.gif (1816 bytes) Step down into a right forward stance while executing middle section blocks with both hands.
m_palgwe75.gif (1746 bytes) With the right foot fixed, execute a front snap kick to the middle section with the left foot. 
m_palgwe76.gif (1816 bytes) Step down into a left forward stance while executing a high X block.
m_palgwe77.gif (1535 bytes) Execute a middle section side kick with the right foot.
m_palgwe78.gif (1768 bytes) Step down into a left back stance while executing a middle section double knife-hand block.
m_palgwe79.gif (1735 bytes) Pivoting on the ball of the right foot, turn to the left (270) by moving the left foot into a right back stance while executing an outward middle block with the left hand.
m_palgwe710.gif (1795 bytes) With the right foot fixed, move the left foot into a left forward stance while executing a high section straight punch with the right fist.
m_palgwe711.gif (1742 bytes) Staying in the same stance, execute a high block with the left arm.
m_palgwe712.gif (1776 bytes) Execute a middle section side kick with the right foot.  
m_palgwe713.gif (1849 bytes) Drop into a left back stance and execute a double knife-hand block to the low section.
m_palgwe714.gif (1758 bytes) Slide the right foot into a right forward stance while executing a middle section straight punch with the left fist.
m_palgwe715.gif (1734 bytes) Pivoting on the ball of the left foot, turn to the right (180) by moving the right foot into a left back stance while executing an outward middle block with the right arm.
m_palgwe716.gif (1773 bytes) With the left foot fixed, move the right foot into a right forward stance while executing a high section straight punch with the left fist.
m_palgwe717.gif (1714 bytes) Staying in the same stance, execute a high block with the right arm.
m_palgwe718.gif (1771 bytes) Execute a middle section side kick with the left foot.  
m_palgwe719.gif (1865 bytes) Step down into a right back stance while executing a double knife-hand block to the low section.
m_palgwe720.gif (1758 bytes) With the right foot fixed, move the left foot into a left forward stance while executing a middle section punch with the right fist.
m_palgwe721.gif (1606 bytes) Pivoting on the ball of the right foot, turn to the left (90) by moving the left foot into a left forward stance while executing a low X block.
m_palgwe722.gif (1738 bytes) Keeping your feet in the same stance, execute a high X block.
m_palgwe724.gif (1730 bytes) Twisting your right hand as if to grab, pull it back toward your body and immediately execute a high section straight punch with the right fist.  KIYAP!
m_palgwe725.gif (1614 bytes) Pivoting on the balls of your foot, turn the body to the left (360) as you shift into a horse stance while executing a low block.
m_palgwe726.gif (1594 bytes) With the right foot fixed, twist the upper body to the left and slide the left foot into a left forward stance while executing a high section outer knife-hand strike with the left hand.
m_palgwe727.gif (1584 bytes) Pivoting on the ball of the left foot, turn to the left (90) while executing a right inner crescent kick to the left palm. 
m_palgwe728.gif (1670 bytes) Drop the right foot into a horse stance while executing a right elbow strike.
m_palgwe729.gif (1635 bytes) Slide right one step sideways while keeping the horse stance position.  Execute a side block to the high section with the right hand and a side block to the low section with the left hand.
m_palgwe730.gif (1782 bytes) Slide sideways to the right once more.  Shift your upper body into a right back stance while executing a middle section double knife-hand block.
m_palgwe731.gif (1734 bytes) Keeping the right foot fixed, move the left foot into a left forward stance while executing a middle section punch with the right fist. Kihap!
m_palgwe7.gif (1851 bytes) Return to the ready position.

7 - Red Belt Form from Tulsa TaeKwonDo on Vimeo.