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Starting in the ready position... |
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Turn to the left (90º) by moving the
left foot into a left back stance while executing a middle-section
double knife-hand block. |
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Execute a middle-section front-snap
kick with the right foot. |
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Step down into a right forward stance
while executing a middle-section straight punch with the right fist. |
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Pivoting on the ball of the left foot,
turn the body to the right (180º) by moving the right foot into a left
back stance while executing a middle-section double knife-hand block. |
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With the right foot fixed, execute a
middle-section front-snap kick with the left foot. |
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Step down into a left forward stance
while executing a middle-section straight punch with the left fist. |
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Pivoting on the ball of the right
foot, turn to the left (90º) by moving the left foot into a left forward
stance while executing a low block with the left arm. |
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Without moving your feet,
simultaneously execute a knife-hand high block with the left hand and a
knife-hand neck attack with the right hand. |
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With the left foot fixed, execute a
high front-snap kick with the right foot. |
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As you step down, jump forward with
the right foot and move the left foot behind in a cross stance while
executing a middle-section double-hand back fist. |
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Pivoting on the ball of the right
foot, turn to the left (270º) by moving the left foot into a right back
stance while executing a low double knife-hand block. |
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Keeping the right foot fixed, slide
the left foot into a left forward stance while executing an outer wedge
block. |
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With the left foot fixed, execute a
front-snap kick with the right foot |
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Step down into a right forward stance
while executing a middle-section double punch starting with the right
fist. |
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Then punch with the left fist. |
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Pivoting on the ball of the left foot,
turn to the right (180º) by moving the right foot into a left back
stance while executing a low double knife-hand block. |
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Keeping the left foot fixed, slide the
right foot into a right forward stance while executing an outer wedge
block. |
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With the right foot fixed, execute a
middle-section front-snap kick with the left foot. |
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Step down into a left forward stance
while executing a middle-section double-punch starting with the left
fist. |
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Then punch with the right fist. |
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Pivoting on the ball of the right
foot, turn to the left (90º) by moving the left foot into a right back
stance while executing a middle-section double knife-hand block. |
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Slide the left foot into a left
forward stance. Raise the left hand with the palm out in front of the
head for a block (Rising Knife-block) while simultaneously executing a
palm strike with the right hand. |
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With the left foot fixed, execute a
high-section front-snap kick with the right foot. |
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Step down into a right forward stance
while executing a back fist with the right hand. KIYAP! |
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With the right foot fixed, execute a
high-section front-snap kick with the left foot. |
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Step down into a left forward stance
while executing a high block with the left hand. |
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With the left foot fixed, execute a
middle-section side kick with the right foot. |
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Drop down into a left back stance
while executing a middle-section double knife-hand block. |
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Pivoting on heels, turn the upper body
to the left (180º) into a right back stance while executing a
middle-section double knife-hand block. |
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Return to the ready position. |