RANK POOMSE REQUIRED HOURS BREAK(s)
3rd Gup Palgwe Yook Jang 60

  • 1 Standing Kick
  • 1 Turning Kick
  • 1 Jumping Kick

Palgwe Yook Jang
Blue belts must learn this form in order to advance to a Red Belt.
m_palgwe6.gif (1865 bytes) Starting in the ready position...
m_palgwe62.gif (2033 bytes) Turn to the left (90) by moving the left foot into a left back stance while executing a middle-section double knife-hand block.
m_palgwe63.gif (1909 bytes) Execute a middle-section front-snap kick with the right foot. 
m_palgwe64.gif (1879 bytes) Step down into a right forward stance while executing a middle-section straight punch with the right fist.
m_palgwe65.gif (2004 bytes) Pivoting on the ball of the left foot, turn the body to the right (180) by moving the right foot into a left back stance while executing a middle-section double knife-hand block.
m_palgwe66.gif (1915 bytes) With the right foot fixed, execute a middle-section front-snap kick with the left foot. 
m_palgwe67.gif (1886 bytes) Step down into a left forward stance while executing a middle-section straight punch with the left fist.
m_palgwe68.gif (1922 bytes) Pivoting on the ball of the right foot, turn to the left (90) by moving the left foot into a left forward stance while executing a low block with the left arm.
m_palgwe69.gif (1942 bytes) Without moving your feet, simultaneously execute a knife-hand high block with the left hand and a knife-hand neck attack with the right hand.
m_palgwe610.gif (1756 bytes) With the left foot fixed, execute a high front-snap kick with the right foot.
m_palgwe611.gif (1776 bytes) As you step down, jump forward with the right foot and move the left foot behind in a cross stance while executing a middle-section double-hand back fist.
m_palgwe612.gif (1834 bytes) Pivoting on the ball of the right foot, turn to the left (270) by moving the left foot into a right back stance while executing a low double knife-hand block.
m_palgwe613.gif (1838 bytes) Keeping the right foot fixed, slide the left foot into a left forward stance while executing an outer wedge block.
m_palgwe614.gif (1835 bytes) With the left foot fixed, execute a front-snap kick with the right foot
m_palgwe615.gif (1886 bytes) Step down into a right forward stance while executing a middle-section double punch starting with the right fist.
m_palgwe616.gif (1850 bytes) Then punch with the left fist.
m_palgwe617.gif (1813 bytes) Pivoting on the ball of the left foot, turn to the right (180) by moving the right foot into a left back stance while executing a low double knife-hand block.
m_palgwe618.gif (1831 bytes) Keeping the left foot fixed, slide the right foot into a right forward stance while executing an outer wedge block.
m_palgwe619.gif (1843 bytes) With the right foot fixed, execute a middle-section front-snap kick with the left foot. 
m_palgwe620.gif (1868 bytes) Step down into a left forward stance while executing a middle-section double-punch starting with the left fist.
m_palgwe621.gif (1846 bytes) Then punch with the right fist.
m_palgwe622.gif (1530 bytes) Pivoting on the ball of the right foot, turn to the left (90) by moving the left foot into a right back stance while executing a middle-section double knife-hand block.
m_palgwe623.gif (1791 bytes) Slide the left foot into a left forward stance.  Raise the left hand with the palm out in front of the head for a block (Rising Knife-block) while simultaneously executing a palm strike with the right hand.
m_palgwe624.gif (1544 bytes) With the left foot fixed, execute a high-section front-snap kick with the right foot. 
m_palgwe625.gif (1712 bytes) Step down into a right forward stance while executing a back fist with the right hand.  KIYAP!
m_palgwe626.gif (1550 bytes) With the right foot fixed, execute a high-section front-snap kick with the left foot. 
m_palgwe627.gif (1740 bytes) Step down into a left forward stance while executing a high block with the left hand.
m_palgwe628.gif (1561 bytes) With the left foot fixed, execute a middle-section side kick with the right foot. 
m_palgwe629.gif (1533 bytes) Drop down into a left back stance while executing a middle-section double knife-hand block.
m_palgwe630.gif (1834 bytes) Pivoting on heels, turn the upper body to the left (180) into a right back stance while executing a middle-section double knife-hand block.
m_palgwe631.gif (1851 bytes) Return to the ready position.

6 - Blue Belt Red Stripe Form from Tulsa TaeKwonDo on Vimeo.