RANK POOMSE REQUIRED HOURS BREAK(s)
4th Gup Palgwe Oh Jang 60 Spinning Heel Kick
Palgwe Oh Jang
Blue belts must learn this form in order to advance to a Red Stripe.
m_palgwe5.gif (1926 bytes) Starting in the ready position...
m_palgwe52.gif (1862 bytes) Move the left foot back into a right forward stance while executing a low block with the right arm and a middle section block with the left arm (scissor block
m_palgwe53.gif (2034 bytes) With the right foot fixed, move the left foot to the left (90) into a right back stance while executing a left low section double knife-hand block.
m_palgwe54.gif (1883 bytes) Pivoting on the ball of the left foot, move the right foot forward into a left back stance while executing a right middle-section double knife-hand block.
m_palgwe55.gif (2001 bytes) With the left foot fixed, move the right foot backward into a right back stance while executing a middle section palm block with the left hand.
m_palgwe56.gif (1904 bytes) With the left foot fixed, move the right foot into a right forward stance while executing a middle section straight punch with the right fist.
m_palgwe57.gif (2001 bytes) Pivoting on the ball of the left foot, turn to the right (180) by moving the right foot into a left back stance while executing a right low-section double knife-hand block.
m_palgwe58.gif (1897 bytes) Pivoting on the ball of the right foot, move the left foot forward into a right back stance while executing a left middle-section double knife-hand block
m_palgwe59.gif (1964 bytes) Pivoting on the ball of the right foot, move the left foot one step back into a left back stance while executing a middle-section palm block with the right hand.
m_palgwe510.gif (1884 bytes) With the right foot fixed, move the left foot into a left forward stance while executing a middle-section punch with the left fist.
m_palgwe511.gif (1905 bytes) Pivoting on the ball of the right foot, turn to the left (90) by moving the left foot into a left forward stance while executing a low-section block with the left arm and a middle-section outer block with the right arm (Scissor Block).
m_palgwe512.gif (1887 bytes) With the left foot fixed, move the right foot into a right forward stance while executing an outward middle-section  double fist block with the right fist supported by the left fist at the elbow.
m_palgwe513.gif (1893 bytes) With the right foot fixed, move the left foot into a left forward stance while executing an outward middle-section double fist block with the left fist supported by the right fist at the elbow.
m_palgwe514.gif (1847 bytes) With the left foot fixed, move the right foot into a right forward stance while executing a middle-section palm block with the left hand and a fingertip strike with the right hand.
m_palgwe515.gif (1846 bytes) Pivoting on the ball of the right foot, turn the body to the left (270) by moving the left foot into a left forward stance while executing an outward middle block with the left hand.
m_palgwe516.gif (1901 bytes) Keeping both feet fixed, execute a middle-section straight double punch starting with the right fist
m_palgwe517.gif (1838 bytes) Then punch with your left fist.
m_palgwe518.gif (1684 bytes) Keeping the right foot fixed, lift up the left foot to knee level and assume a right crane stance.  Move the left fist to the right side of the body with the palm toward the body over the right fist.
m_palgwe519.gif (1801 bytes) With the right foot fixed, execute a side kick with the left foot and a simultaneous punch with the left hand.
m_palgwe520.gif (1930 bytes) Land in a left forward stance while executing a right elbow strike.
m_palgwe521.gif (2043 bytes) Pivoting on the ball of the left foot, move the right foot forward into a left back stance while executing a right middle-section double knife-hand block.
m_palgwe522.gif (1860 bytes) Pivoting on the ball of the left foot, turn to the right (180) by moving the right foot into a right forward stance while executing an outward middle block with the right arm.
m_palgwe523.gif (1891 bytes) Keeping the same stance, execute a middle-section straight double-punch starting with the left fist.
m_palgwe524.gif (1858 bytes) Then punch with the right fist.
m_palgwe525.gif (1694 bytes) Keeping the left foot fixed, lift up the right foot to knee level and assume a left crane stance.  Move the right fist to the left side of the body with the palm toward the body over the left fist.
m_palgwe526.gif (1824 bytes) With the left foot fixed, execute a right side kick with a simultaneous punch with the right hand.
m_palgwe527.gif (1935 bytes) Land into a right forward stance while executing a left elbow strike.
m_palgwe528.gif (1996 bytes) Pivoting on the ball of the right foot, move the left foot forward into a right back stance while executing a left middle-section double knife-hand block.
m_palgwe529.gif (1797 bytes) Pivoting on the ball of the right foot, turn to the left (90) by moving the left foot into a left forward stance while executing a low block with the left arm and a middle-section block with the right arm (Scissor Block).
m_palgwe530.gif (1655 bytes) Pivoting on the ball of the left foot, move the right foot forward into a left back stance while executing a double low block with the right arm.
m_palgwe531.gif (1681 bytes) Pivoting on the ball of the left foot, move the right foot into a right forward stance while executing a middle-section straight punch with the right fist.  KIYAP!!
m_palgwe533.gif (2021 bytes) Pivoting on the ball of the right foot, turn to the left (270) by moving the left foot into a right back stance while executing a left low-section knife-hand block.
m_palgwe534.gif (1905 bytes) Pivoting on the ball of the left foot, move the right foot into a left back stance while executing a right middle-section double knife-hand block.
m_palgwe535.gif (2005 bytes) With the left foot fixed, move the right foot back into a right back stance while executing a middle-section palm block with the left hand.
m_palgwe536.gif (1890 bytes) Pivoting on the ball of the left foot, move the right foot into a right forward stance while executing a middle-section straight punch with the right fist.
m_palgwe537.gif (2036 bytes) Pivoting on the ball of the left foot, turn to the right (180) by moving the right foot into a left back stance while executing a right low-section knife-hand block.
m_palgwe538.gif (1897 bytes) Pivoting on the ball of the right foot, move the left foot into a right back stance while executing a left middle-section knife-hand block.
m_palgwe539.gif (1993 bytes) Pivoting on the ball of the right foot, move the left foot back into a right back stance while executing a middle-section palm block with the right hand.
m_palgwe540.gif (1905 bytes) With the right foot fixed, move the left foot into a left forward stance while executing a middle-section straight punch with the left fist.
m_palgwe541.gif (1869 bytes) Turn left (90) and assume a ready position.

5 - Blue Belt Form from Tulsa TaeKwonDo on Vimeo.