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Starting in the ready position... |
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Move the left foot back into a right
forward stance while executing a low block with the right arm and a
middle section block with the left arm (scissor block |
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With the right foot fixed, move the
left foot to the left (90º) into a right back stance while executing a
left low section double knife-hand block. |
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Pivoting on the ball of the left foot,
move the right foot forward into a left back stance while executing a
right middle-section double knife-hand block. |
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With the left foot fixed, move the
right foot backward into a right back stance while executing a middle
section palm block with the left hand. |
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With the left foot fixed, move the
right foot into a right forward stance while executing a middle section
straight punch with the right fist. |
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Pivoting on the ball of the left foot,
turn to the right (180º) by moving the right foot into a left back
stance while executing a right low-section double knife-hand block. |
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Pivoting on the ball of the right
foot, move the left foot forward into a right back stance while
executing a left middle-section double knife-hand block |
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Pivoting on the ball of the right
foot, move the left foot one step back into a left back stance while
executing a middle-section palm block with the right hand. |
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With the right foot fixed, move the
left foot into a left forward stance while executing a middle-section
punch with the left fist. |
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Pivoting on the ball of the right
foot, turn to the left (90º) by moving the left foot into a left forward
stance while executing a low-section block with the left arm and a
middle-section outer block with the right arm (Scissor Block). |
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With the left foot fixed, move the
right foot into a right forward stance while executing an outward
middle-section double fist block with the right fist supported by the
left fist at the elbow. |
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With the right foot fixed, move the
left foot into a left forward stance while executing an outward
middle-section double fist block with the left fist supported by the
right fist at the elbow. |
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With the left foot fixed, move the
right foot into a right forward stance while executing a middle-section
palm block with the left hand and a fingertip strike with the right
hand. |
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Pivoting on the ball of the right
foot, turn the body to the left (270º) by moving the left foot into a
left forward stance while executing an outward middle block with the
left hand. |
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Keeping both feet fixed, execute a
middle-section straight double punch starting with the right fist |
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Then punch with your left fist. |
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Keeping the right foot fixed, lift up
the left foot to knee level and assume a right crane stance. Move the
left fist to the right side of the body with the palm toward the body
over the right fist. |
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With the right foot fixed, execute a
side kick with the left foot and a simultaneous punch with the left
hand. |
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Land in a left forward stance while
executing a right elbow strike. |
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Pivoting on the ball of the left foot,
move the right foot forward into a left back stance while executing a
right middle-section double knife-hand block. |
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Pivoting on the ball of the left foot,
turn to the right (180º) by moving the right foot into a right forward
stance while executing an outward middle block with the right arm. |
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Keeping the same stance, execute a
middle-section straight double-punch starting with the left fist. |
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Then punch with the right fist. |
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Keeping the left foot fixed, lift up
the right foot to knee level and assume a left crane stance. Move the
right fist to the left side of the body with the palm toward the body
over the left fist. |
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With the left foot fixed, execute a
right side kick with a simultaneous punch with the right hand. |
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Land into a right forward stance while
executing a left elbow strike. |
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Pivoting on the ball of the right
foot, move the left foot forward into a right back stance while
executing a left middle-section double knife-hand block. |
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Pivoting on the ball of the right
foot, turn to the left (90º) by moving the left foot into a left forward
stance while executing a low block with the left arm and a
middle-section block with the right arm (Scissor Block). |
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Pivoting on the ball of the left foot,
move the right foot forward into a left back stance while executing a
double low block with the right arm. |
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Pivoting on the ball of the left foot,
move the right foot into a right forward stance while executing a
middle-section straight punch with the right fist. KIYAP!! |
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Pivoting on the ball of the right
foot, turn to the left (270º) by moving the left foot into a right back
stance while executing a left low-section knife-hand block. |
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Pivoting on the ball of the left foot,
move the right foot into a left back stance while executing a right
middle-section double knife-hand block. |
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With the left foot fixed, move the
right foot back into a right back stance while executing a
middle-section palm block with the left hand. |
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Pivoting on the ball of the left foot,
move the right foot into a right forward stance while executing a
middle-section straight punch with the right fist. |
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Pivoting on the ball of the left foot,
turn to the right (180º) by moving the right foot into a left back
stance while executing a right low-section knife-hand block. |
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Pivoting on the ball of the right
foot, move the left foot into a right back stance while executing a left
middle-section knife-hand block. |
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Pivoting on the ball of the right
foot, move the left foot back into a right back stance while executing a
middle-section palm block with the right hand. |
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With the right foot fixed, move the
left foot into a left forward stance while executing a middle-section
straight punch with the left fist. |
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Turn left (90º) and assume a ready
position. |