RANK POOMSE REQUIRED HOURS BREAK(s)
5th Gup Palgwe Sa Jang 60 Axe Kick
Palgwe Sa Jang
Green belts must learn this form in order to advance to a Blue belt.
m_palgwe4.gif (1526 bytes) Starting in the ready position...
m_palgwe42.gif (2155 bytes) Turn left (90) by moving the left foot into a right back stance while simultaneously executing an outward middle section block with the left arm and a high block with the right arm.
m_palgwe43.gif (1909 bytes) Sliding the left foot back into a tiger stance, execute a pull move (of the head) with the left hand and an upper punch with the right fist.
m_palgwe44.gif (2032 bytes) Pivot the feet back into a ready stance while executing an outer knife-hand strike with the left arm, keeping the head turned to the left.

 

Bring both feet together and turn toward the front.

m_palgwe45.gif (1975 bytes) Turn the body to the right (90) by moving the right foot into a left back stance while simultaneously executing an outward middle section block with the right arm and a high block with the left arm
m_palgwe46.gif (1887 bytes) Sliding the right foot back into a tiger stance, execute a pull move (of the head) with the right hand and an upper punch with the left fist.
m_palgwe47.gif (1938 bytes) Pivot the feet back into a ready stance while executing an outward knife-hand strike with the right arm.  Be sure to keep the head turned to the right.
m_palgwe48.gif (1734 bytes) Bring both feet together, then move the left foot forward into a right back stance while executing a double knife-hand
m_palgwe49.gif (1705 bytes) With the left foot fixed, execute a high-section front snap kick with the right foot. 
m_palgwe410.gif (1771 bytes) Step down into a right forward stance while executing a palm block with the left hand and a fingertip strike with the right hand.
m_palgwe411.gif (1594 bytes) Leaving your feet in the same spot, twist your upper body back while pulling your right hand back to the right side of your body. 
m_palgwe412.gif (1761 bytes) Immediately bring your left foot into a left forward stance (180) while executing and outer hammer fist with the left arm.
m_palgwe413.gif (1717 bytes) With the left foot fixed, move the right foot forward into a right forward stance while executing a middle section punch with the right fist.
m_palgwe414.gif (1875 bytes) Pivoting on the ball of the right foot, turn the body to the left (270) by moving the left foot into a right back stance while executing an outward middle block with the left hand and a high block with the right arm.
m_palgwe415.gif (1801 bytes) Sliding the right foot back into a tiger stance, execute a pull move (of the head) with the right hand and an upper punch with the left fist.
m_palgwe416.gif (1805 bytes) Pivot the feet back into a ready stance while executing an outer knife-hand strike with the left arm, keeping the head turned to the left.
m_palgwe417.gif (1782 bytes) Turn the body to the right (90) by moving the right foot into a left back stance while simultaneously executing an outward middle section block with the right arm and a high block with the left arm.
m_palgwe418.gif (1776 bytes) Sliding the right foot back into a tiger stance, execute a pull move (of the head) with the right hand and an upper punch with the left fist.
m_palgwe419.gif (1838 bytes) Pivot the feet back into a ready stance while executing an outward knife-hand strike with the right arm.  Be sure to keep the head turned to the right.
m_palgwe420.gif (1531 bytes) Move the left foot one step forward into a right back stance while executing a double knife-hand.
m_palgwe421.gif (1551 bytes) Execute a high section front snap kick with the right foot.
m_palgwe422.gif (1586 bytes) Step down into a right forward stance while executing a palm block with the left hand and a fingertip strike with the right hand.
m_palgwe423.gif (1516 bytes) Keeping your left foot fixed, turn 180 to the right into a right forward stance while pulling your right hand to the right side of the head. 
m_palgwe424.gif (1577 bytes) Immediately bring your left foot into a left forward stance (180) while executing an outer hammer fist with the left arm.
m_palgwe425.gif (1589 bytes) With the left foot fixed, move the right foot into a right forward stance while executing a middle section straight punch with the right fist.
m_palgwe426.gif (1913 bytes) Pivoting on the ball of the right foot, turn the body to the left (180) by moving the left foot into a horse stance while executing a low block with the left arm.
m_palgwe427.gif (1721 bytes) Turn 90 to the left, stepping into a left forward stance while executing a middle section straight punch with the right fist.
m_palgwe428.gif (1983 bytes) Turn back 90 to the right, keeping the right foot in place, pull the left foot into a horse stance while executing a low block with the right hand. 
m_palgwe429.gif (1736 bytes) Turn 90 to the right, stepping into a right forward stance while executing a middle section straight punch with the left arm.
m_palgwe4.gif (1526 bytes) Return to the ready position.

4 - Green Belt Blue Stripe Form from Tulsa TaeKwonDo on Vimeo.