RANK POOMSE REQUIRED HOURS BREAK(s)
6th Gup Palgwe Sam Jang 40 Turning Back Kick
Palgwe Sam Jang
Green belts must learn this form in order to advance to a Blue stripe.
m_palgwe3.gif (1549 bytes) Starting in the ready position...
m_palgwe32.gif (1743 bytes) Turn to the left (90) by sliding the left foot into a left forward stance while executing a low block with the left arm.
m_palgwe33.gif (1749 bytes) With the left foot fixed, move the right foot into a right forward stance while executing a middle section straight punch with the right fist.
m_palgwe34.gif (1731 bytes) Pivoting on the ball of the left foot, turn to the right (180) by moving the right foot into a right forward stance while executing a low block with the right hand.
m_palgwe35.gif (1760 bytes) With the right foot fixed, move the left foot into a left forward stance while executing a middle section straight punch with the left fist.
m_palgwe36.gif (1675 bytes) Pivoting on the ball of the right foot, turn to the left (90) by moving the left foot into a left forward stance while executing a low block with the left arm.
m_palgwe38.gif (1762 bytes) With the left foot fixed, move the right foot into a right forward stance while executing a high block with the right arm.
m_palgwe39.gif (1761 bytes) With the right foot fixed, move the left foot into a left forward stance while executing a high block with the left arm.
m_palgwe39.gif (1761 bytes) With the right foot fixed, move the left foot into a left forward stance while executing a high block with the left arm.
m_palgwe310.gif (1632 bytes) With the left foot fixed, move the right foot into a right forward stance while executing a high section straight punch with the right fist.   KIYAP!
m_palgwe311.gif (1706 bytes) Pivoting on the ball of the right foot, turn to the left (270) by moving the left foot into a right back stance while executing a double knife-hand block to the middle section.
m_palgwe312.gif (1849 bytes) With the left foot fixed, move the right foot into a left back stance while executing another double knife-hand block to the middle section.
m_palgwe313.gif (1650 bytes) Pivoting on the ball of the left foot, turn to the right (180) by moving the right foot into a left back stance while executing yet another double knife-hand block to the middle section.
m_palgwe314.gif (1724 bytes) With the right foot fixed, move the left foot into a right back stance while executing one more double knife-hand block to the middle section.
m_palgwe315.gif (1566 bytes) Pivoting on the ball of the right foot, turn to the left (90) by moving the left foot into a right back stance while executing an outward middle block with the left arm.
m_palgwe316.gif (1635 bytes) Leaving your feet in the same spot, turn the body to the right (180) by moving the right foot into a left back stance while executing an outward middle block with the right arm.
m_palgwe317.gif (1636 bytes) With the left foot fixed, move the right foot backward into a right back stance while executing an inside middle block with the left arm.
m_palgwe318.gif (1600 bytes) Move the left foot backward into a left back stance while executing an inside middle block with the right arm.
m_palgwe319.gif (1626 bytes) Move the right foot backward into a right back stance while executing an inside middle block with the left arm.
m_palgwe320.gif (1585 bytes) Leaving your feet in the same spot, turn the body to the right (180) by moving the right foot into a left back stance while executing an outward middle block with the right arm.
m_palgwe321.gif (1765 bytes) Pivoting on the ball of the left foot, turn to the right (180) by moving the right foot into a right forward stance while executing a high block with the right arm.
m_palgwe322.gif (1786 bytes) With the left foot fixed, move the right foot into a right forward stance while executing a high section punch with the right fist.
m_palgwe323.gif (1798 bytes) Pivoting on the ball of the left foot, turn to the right (180) by moving the right foot into a right forward stance while executing a high block with the right arm.
m_palgwe324.gif (1745 bytes) Move the left foot forward into a left forward stance while executing a high section punch with the left fist.  KIYAP!
m_palgwe325.gif (1509 bytes) Turn to the left (90) and return to ready position.

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