RANK POOMSE REQUIRED HOURS BREAK(s)
7th Gup Palgwe Yi Jang 40 Ball of Foot Roundhouse Kick
Palgwe Yi Jang
Yellow belts must learn this form in order to advance to a Green belt.
m_palgwe2.gif (2096 bytes) Starting in the ready position...
m_palgwe22.gif (1982 bytes) Turn left (90) by sliding the left foot into a left forward stance while executing a high block with the left hand.
m_palgwe23.gif (1927 bytes) With the left foot fixed, execute a front snap kick with the right foot.
m_palgwe24.gif (1890 bytes) Step down into a right forward stance while executing a straight punch to the middle section with the right fist.
m_palgwe25.gif (1977 bytes) Pivoting on the ball of the left foot, turn right (180) by moving the right foot into a right forward stance while executing a high block with the right hand.
m_palgwe26.gif (1917 bytes) With the right foot fixed, execute a front snap kick to the middle section with the left foot.
m_palgwe27.gif (1887 bytes) Step down into a left forward stance while executing a straight punch to the middle section with the left fist.
m_palgwe28.gif (2101 bytes) Pivoting on the ball of the right foot, turn left (90) by moving the left foot into a right back stance while executing a low double knife-hand block.
m_palgwe29.gif (2067 bytes) With the left foot fixed, move the right foot forward into a left back stance while executing a double knife-hand block to the middle section.
m_palgwe210.gif (2065 bytes) With the right foot fixed, move the left foot into a left forward stance while executing a left high block with the left hand.
m_palgwe211.gif (1739 bytes) With the left foot fixed, move the right foot into a right forward stance while executing a middle section straight punch with the right fist.   KIYAP!
m_palgwe212.gif (1901 bytes) Pivoting on the ball of the right foot, turn to the left (270) by moving the left foot into a left forward stance while executing a left high block with the left arm.
m_palgwe213.gif (1935 bytes) With the left foot fixed, execute a front snap kick to the middle section with the right foot. 
m_palgwe214.gif (1839 bytes) Step down into a right forward stance while executing a straight punch to the middle section with the right fist.
m_palgwe215.gif (1898 bytes) Pivoting on the ball of the left foot, turn to the right (180) by moving the right foot into a right forward stance while executing a high block with the right hand.
m_palgwe216.gif (1941 bytes) With the right foot fixed, execute a front snap kick to the middle section with the left foot.
m_palgwe217.gif (1839 bytes) Step down into a left forward stance while executing a middle section punch with the left fist.
m_palgwe218.gif (1822 bytes) Pivoting on the ball of the right foot, turn to the left (90) by moving the left foot into a right back stance while executing a low double hand block.
m_palgwe219.gif (1856 bytes) With the left foot fixed, move the right foot forward into a left back stance while executing a double outward middle block with the right arm.
m_palgwe220.gif (1832 bytes) With the right foot fixed, move the left foot forward into a right back stance while executing an inside middle block with the left arm.
m_palgwe221.gif (1789 bytes) With the left foot fixed, move the right foot forward into a right forward stance while executing a middle section punch with the right fist.   KIYAP!
m_palgwe222.gif (1982 bytes) Pivoting on the ball of the right foot, turn to the left (270) by moving the left foot into a left forward stance while executing a high block with the left arm.
m_palgwe223.gif (1927 bytes) With the left foot fixed, execute a middle section front snap kick with the right foot. 
m_palgwe224.gif (1890 bytes) Step down into a right forward stance while executing a middle section punch with the right fist.
m_palgwe25.gif (1977 bytes) Pivoting on the ball of the left foot, turn to the right (180) by moving the right foot into a right forward stance while executing a high block with the right arm.
m_palgwe26.gif (1917 bytes)

With the right foot fixed, execute a middle section front snap kick with the left foot.

m_palgwe27.gif (1887 bytes) Step down into a left forward stance while executing a middle section straight punch with the left fist.
m_palgwe228.gif (2049 bytes) Turn to the left (90) and return to ready position

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