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Starting in the ready position... |
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Turn left (90º) by sliding the left
foot into a left forward stance while executing a high block with the
left hand. |
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With the left foot fixed, execute a
front snap kick with the right foot. |
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Step down into a right forward stance
while executing a straight punch to the middle section with the right
fist. |
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Pivoting on the ball of the left foot,
turn right (180º) by moving the right foot into a right forward stance
while executing a high block with the right hand. |
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With the right foot fixed, execute a
front snap kick to the middle section with the left foot. |
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Step down into a left forward stance
while executing a straight punch to the middle section with the left
fist. |
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Pivoting on the ball of the right
foot, turn left (90º) by moving the left foot into a right back stance
while executing a low double knife-hand block. |
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With the left foot fixed, move the
right foot forward into a left back stance while executing a double
knife-hand block to the middle section. |
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With the right foot fixed, move the
left foot into a left forward stance while executing a left high block
with the left hand. |
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With the left foot fixed, move the
right foot into a right forward stance while executing a middle section
straight punch with the right fist. KIYAP! |
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Pivoting on the ball of the right
foot, turn to the left (270º) by moving the left foot into a left
forward stance while executing a left high block with the left arm. |
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With the left foot fixed, execute a
front snap kick to the middle section with the right foot. |
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Step down into a right forward stance
while executing a straight punch to the middle section with the right
fist. |
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Pivoting on the ball of the left foot,
turn to the right (180º) by moving the right foot into a right forward
stance while executing a high block with the right hand. |
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With the right foot fixed, execute a
front snap kick to the middle section with the left foot. |
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Step down into a left forward stance
while executing a middle section punch with the left fist. |
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Pivoting on the ball of the right
foot, turn to the left (90º) by moving the left foot into a right back
stance while executing a low double hand block. |
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With the left foot fixed, move the
right foot forward into a left back stance while executing a double
outward middle block with the right arm. |
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With the right foot fixed, move the
left foot forward into a right back stance while executing an inside
middle block with the left arm. |
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With the left foot fixed, move the
right foot forward into a right forward stance while executing a middle
section punch with the right fist. KIYAP! |
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Pivoting on the ball of the right
foot, turn to the left (270º) by moving the left foot into a left
forward stance while executing a high block with the left arm. |
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With the left foot fixed, execute a
middle section front snap kick with the right foot. |
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Step down into a right forward stance
while executing a middle section punch with the right fist. |
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Pivoting on the ball of the left foot,
turn to the right (180º) by moving the right foot into a right forward
stance while executing a high block with the right arm. |
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With the right foot
fixed, execute a middle section front snap kick with the left foot. |
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Step down into a left forward stance
while executing a middle section straight punch with the left fist. |
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Turn to the left (90º) and return to
ready position |