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Starting in a ready position |
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Turn to the left (90º) and slide the
left foot into a left forward stance while executing a low block with
the left arm. |
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Slide the right foot into a right
forward stance and execute a middle section inner block with the right
arm. |
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Pivoting on the ball of the left foot,
turn right (180º) by moving the right foot into a right forward stance
while executing a low block with the right arm. |
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With the right foot fixed, slide the
left foot into a left forward stance while executing a middle section
inner block with the left arm. |
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Pivoting on the ball of the right
foot, turn left (90º) by moving the left foot into a left forward stance
while executing a low block with the left arm. |
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With the left foot fixed, move the
right foot forward into a left back stance while executing a middle
block to the inside with the right arm. |
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With the right foot fixed, move the
left foot forward into a right back stance while executing a middle
block to the inside with the left arm. |
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With the left foot fixed, slide the
right foot forward into a right forward stance while executing a middle
section straight punch with the right fist. Kihap! |
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Pivoting on the ball of the right
foot, turn to the right (270º) by sliding the left foot into a right
back stance while executing a double knife-hand block to the middle
section. |
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With the left foot fixed, move the
right foot forward into a left back stance while executing a middle
block to the inside section with the right arm. |
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Pivoting on the ball of the left foot,
turn to the right (180º) by sliding the right foot into a left back
stance while executing a double knife-hand block to the middle section. |
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With the right foot fixed, move the
left foot forward into a right back stance while executing a middle
block to the inside section with the left hand. |
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Pivoting on the ball of the right
foot, turn to the left (90º) by sliding the left foot into a left
forward stance while executing a low block with the left arm. |
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With the left foot fixed, move the
right foot into a right forward stance while executing a right
knife-hand neck attack. |
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With the right foot fixed, move the
left foot forward into a left forward stance while executing a left
knife-hand neck attack. |
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With the left foot fixed, move the
right foot into a right forward stance while executing a middle section
punch with the right fist. Kihap! |
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Pivoting on the ball of the right
foot, turn to the left (270º) by moving the left foot into a left
forward stance while executing a low block with the left arm. |
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With the left foot fixed, move the
right foot into a right forward stance while executing a middle block to
the inside section with the right arm. |
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Pivoting on the ball of the left foot,
turn right (180º) by sliding the right foot into a right forward stance
while executing a low block with the right arm. |
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With the right foot fixed, move the
left foot into a left forward stance while executing a middle block to
the inside section with the left arm. |
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Turn to the left (90º) and assume the
ready position. |