RANK POOMSE REQUIRED HOURS BREAK(s)
8th Gup Palgwe Il Jang Sliding Side Kick
Palgwe Il Jang
Yellow belts must learn this form in order to advance to a Green stripe.

m_palgwa1.gif (2069 bytes)

 Starting in a ready position

m_palgwa12.gif (1934 bytes)

 Turn to the left (90º) and slide the left foot into a left forward stance while executing a low block with the left arm.

m_palgwa13.gif (1867 bytes)

 Slide the right foot into a right forward stance and execute a middle section inner block with the right arm.

m_palgwa14.gif (1924 bytes)

 Pivoting on the ball of the left foot, turn right (180º) by moving the right foot into a right forward stance while executing a low block with the right arm.

m_palgwa15.gif (1867 bytes)

 With the right foot fixed, slide the left foot into a left forward stance while executing a middle section inner block with the left arm.

m_palgwa16.gif (1789 bytes)

 Pivoting on the ball of the right foot, turn left (90º) by moving the left foot into a left forward stance while executing a low block with the left arm.

m_palgwa17.gif (1952 bytes)

 With the left foot fixed, move the right foot forward into a left back stance while executing a middle block to the inside with the right arm.

m_palgwa18.gif (1920 bytes)

 With the right foot fixed, move the left foot forward into a right back stance while executing a middle block to the inside with the left arm.

m_palgwa19.gif (1692 bytes)

 With the left foot fixed, slide the right foot forward into a right forward stance while executing a middle section straight punch with the right fist.  Kihap!

m_palgwa110.gif (2026 bytes)

 Pivoting on the ball of the right foot, turn to the right (270º) by sliding the left foot into a right back stance while executing a double knife-hand block to the middle section.

m_palgwa111.gif (1812 bytes)

 With the left foot fixed, move the right foot forward into a left back stance while executing a middle block to the inside section with the right arm.

m_palgwa112.gif (2043 bytes)

 Pivoting on the ball of the left foot, turn to the right (180º) by sliding the right foot into a left back stance while executing a double knife-hand block to the middle section.

m_palgwa113.gif (1808 bytes)

 With the right foot fixed, move the left foot forward into a right back stance while executing a middle block to the inside section with the left hand.

m_palgwa114.gif (1705 bytes)

 Pivoting on the ball of the right foot, turn to the left (90º) by sliding the left foot into a left forward stance while executing a low block with the left arm.

m_palgwa115.gif (1717 bytes)

 With the left foot fixed, move the right foot into a right forward stance while executing a right knife-hand neck attack.

m_palgwa116.gif (1747 bytes)

 With the right foot fixed, move the left foot forward into a left forward stance while executing a left knife-hand neck attack.

m_palgwa117.gif (1765 bytes)

 With the left foot fixed, move the right foot into a right forward stance while executing a middle section punch with the right fist.  Kihap!

m_palgwa118.gif (1934 bytes)

 Pivoting on the ball of the right foot, turn to the left (270º) by moving the left foot into a left forward stance while executing a low block with the left arm.

m_palgwa119.gif (1867 bytes)

 With the left foot fixed, move the right foot into a right forward stance while executing a middle block to the inside section with the right arm.

m_palgwa120.gif (1930 bytes)

 Pivoting on the ball of the left foot, turn right (180º) by sliding the right foot into a right forward stance while executing a low block with the right arm.

m_palgwa121.gif (1865 bytes)

 With the right foot fixed, move the left foot into a left forward stance while executing a middle block to the inside section with the left arm.

m_palgwa122.gif (2027 bytes)

 Turn to the left (90º) and assume the ready position.

1 - Yellow Belt Form from Tulsa TaeKwonDo on Vimeo.