RANK POOMSE REQUIRED HOURS BREAK(s)
9th Gup Basic Form 1 Front Snap Kick
Basic Form 2
Basic Form 3
Basic Stances
Front Stance - Down Block
Front Stance - Upper Block
Front Stance - Middle Punch
Front Stance - Inside or Outside Block
Riding Horse Stance - Middle Punch
Riding Horse Stance - Side Punch

Basic Form #1
White belts must learn this form in order to advance to a Yellow belt. The Basic forms are executed in an I pattern, to give the student practice in performing the fundamental techniques of footwork, turning, blocking and punching, in continuous sequence in all four directions.

Ready Position
  1. Turn left 90 into front stance, left foot forward, left hand down block.
  2. Step through into front stance, right foot forward, right hand middle punch.
  3. Turning to the right 180 into front stance, right foot forward, right hand down block.
  4. Step through into front stance, left foot forward, left hand middle punch.
  5. Turn left 90 into front stance, left foot forward, left hand down block
  6. Step through into front stance, right foot forward, right hand middle punch.
  7. Step through into front stance, left foot forward, left hand middle punch.
  8. Step through into front stance, right foot forward, right hand middle punch, KIHAP!.
  9. Turn left 270 into a front stance, left foot forward, left hand down block.
  10. Step through into front stance, right foot forward, right hand middle punch.
  11. Turning to the right 180 into front stance, right foot forward, right hand down block.
  12. Step through into front stance, left foot forward, left hand middle punch.
  13. Turn left 90 into front stance, left foot forward, left hand down block
  14. Step through into front stance, right foot forward, right hand middle punch.
  15. Step through into front stance, left foot forward, left hand middle punch.
  16. Step through into front stance, right foot forward, right hand middle punch, KIHAP!.
  17. Turn left 270 into a front stance, left foot forward, left hand down block.
  18. Step through into front stance, right foot forward, right hand middle punch.
  19. Turning to the right 180 into front stance, right foot forward, right hand down block.
  20. Step through into front stance, left foot forward, left hand middle punch.
Return to ready position

0A - Basic Form 1 from Tulsa TaeKwonDo on Vimeo.


Basic Form #2
White belts must learn this form in addition to Basic Form #1 in order to advance to a Yellow belt. The Basic forms are executed in an I pattern, to give the student practice in performing the fundamental techniques of footwork, turning, blocking and punching, in continuous sequence in all four directions.

Ready Position
  1. Turn left 90 into front stance, left foot forward, left hand down block.
  2. Step through into front stance, right foot forward, right hand high punch.
  3. Turning to the right 180 into front stance, right foot forward, right hand down block.
  4. Step through into front stance, left foot forward, left hand high punch.
  5. Turn left 90 into front stance, left foot forward, left hand down block
  6. Step through into front stance, right foot forward, right hand high block.
  7. Step through into front stance, left foot forward, left hand high block.
  8. Step through into front stance, right foot forward, right hand high block, KIHAP!.
  9. Turn left 270 into a front stance, left foot forward, left hand down block.
  10. Step through into front stance, right foot forward, right hand high punch.
  11. Turning to the right 180 into front stance, right foot forward, right hand down block.
  12. Step through into front stance, left foot forward, left hand high punch.
  13. Turn left 90 into front stance, left foot forward, left hand down block
  14. Step through into front stance, right foot forward, right hand high block.
  15. Step through into front stance, left foot forward, left hand high block.
  16. Step through into front stance, right foot forward, right hand high block, KIHAP!.
  17. Turn left 270 into a front stance, left foot forward, left hand down block.
  18. Step through into front stance, right foot forward, right hand high punch.
  19. Turning to the right 180 into front stance, right foot forward, right hand down block.
  20. Step through into front stance, left foot forward, left hand high punch.
Return to ready position

0B - Basic Form 2 from Tulsa TaeKwonDo on Vimeo.


Basic Form #3
White belts must learn this form in addition to Basic Form #1 & 2 in order to advance to a Yellow belt. The Basic forms are executed in an I pattern, to give the student practice in performing the fundamental techniques of footwork, turning, blocking and punching, in continuous sequence in all four directions.

Ready Position
  1. Turn left 90 into back stance, left foot forward, left hand outside block.
  2. Step through into front stance, right foot forward, right hand middle punch.
  3. Turning to the right 180 into back stance, right foot forward, right hand middle block.
  4. Step through into front stance, left foot forward, left hand middle punch.
  5. Turn left 90 into front stance, left foot forward, left hand down block
  6. Step through into horse stance, right foot forward, right hand side punch.
  7. Step through into horse stance, left foot forward, left hand side punch.
  8. Step through into horse stance, right foot forward, right hand side punch, KIHAP!.
  9. Turn left 270 into a back stance, left foot forward, left hand outside block.
  10. Step through into front stance, right foot forward, right hand middle punch.
  11. Turning to the right 180 into back stance, right foot forward, right hand outside block.
  12. Step through into front stance, left foot forward, left hand middle punch.
  13. Turn left 90 into front stance, left foot forward, left hand down block
  14. Step through into horse stance, right foot forward, right hand side punch.
  15. Step through into horse stance, left foot forward, left hand side punch.
  16. Step through into horse stance, right foot forward, right hand side punch, KIHAP!.
  17. Turn left 270 into a back stance, left foot forward, left hand outside block.
  18. Step through into front stance, right foot forward, right hand middle punch.
  19. Turning to the right 180 into back stance, right foot forward, right hand outside block.
  20. Step through into front stance, left foot forward, left hand middle punch.
Return to ready position

0C - Basic Form 3 from Tulsa TaeKwonDo on Vimeo.